Nutrition
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Without know-how you don't have a project.
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Without experience you have only mediocre projects​.

Est Asian medicine attributes to food medicinal properties. For centuries the Chinese analyzed the properties of all earthly edible substances and their effects on the human body. They catalogued these substances and set a precise system of infinite combinations to promote healing and good health.
Est Asian medicine treats the cause of illness. It does not aim to suppress the effects of illness as does Western medicine. The root of an illness is different for each individual, and it varies from time to time. The cause of a cold you caught this year might be different from the one you had last year. Therefore, in Est Asian medicine a treatment will be prescribed only after a careful observation of your body symptoms; face, eye and tongue color; hair texture; pulse rate; voice strength; and also take into account the weather you’re exposed to; the food you ate or you feel or don’t feel like eating; your sex life, daily habits, and many other aspects.
Proper nutrition prevents illness and food can cure you. It is a simple principle to understand, but most people are not aware of it. In Western society food is considered mainly a pleasure, rarely a source of nutrition, never a medicine. This tremendous lack of consciousness of the true value that food holds in our lives allowed a lethal degeneration in its quality. Over the past 50 years, food has been corrupted, deprived of its natural properties, counterfeited. With the invention of GMO, or engineered food, human health has been jeopardized.
Food has the power to support and increase your health but can also be the cause of your illness.
On this matter I have been researching and educating myself for over twenty-five years. I have helped family members, friends and patients to open their eyes to understand the meaning of proper nutrition and food sources. My first recommendation is to eat in season, buy local, and to avoid ready-to eat food. These are a few simple steps to help yourself to a healthier life. Be conscious and be aware.
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If you feel you are in need of guidance, if you have been struggling loosing weight, if you always feel bloated after meals, if you constantly suffer from acid re-flux or have any other nutrition related issue, please contact me and I will work together with you to achieve your goals. Ultimately I will lead you to a healthier and permanent life path.

Commonsense​
In the winter of 2013 I found COMMONSENSE, a journal where I post my thoughts and researches on: nutrition, GMOs, food awareness.
Buying Organic is not enough (October 7th, 2013)
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GMOs and the policy of Quantity (October 14th, 2013)
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Food Shopping Awareness (October 21st, 2013)
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Eating in season is a respectful choice (October 29th 2013)
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Carnivore or Vegetarian (November 11th 2013)
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Power of Food: I healed a sinus infection with just food (April 27th, 2014)
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Truth about Green Tea (December 2018)
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Truth about Garlic (January 2019)
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Truth about Aloe Vera (February 2019)
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Truth about Goji berries (March 2019)
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An honest look at Turmeric (April 2019)
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